Finding Your Zone People often mention “finding your zone” but that is a lot easier said than done and what does that even mean? The first thing to know is what the zone even is and what it means. The graph below shows an example of the individual zone of optimal functioning (IZOF). The IZOF […]
Controlling the Controllables Every season has wins and losses. Every game has mistakes. And whether you are working towards a long-term goal or just trying to play your best every game, it sometimes feels like nothing is going or way, that the losses outweigh the wins, and that every game has more mistakes than things […]
Goals and Setting Them Part Three GOAL-SETTING! Goals are one of the most common and important aspects of mental performance. Therefore, goal-setting will be split into three parts: SMART Goals, WOOP Goals, and Creating a Goal Ladder. In this last part, we will be going over how to create a Goal Ladder. A Goal Ladder […]
Goals and Setting Them Part Two GOAL-SETTING! Goals are one of the most common and important aspects of mental performance. Therefore, goal-setting will be split into three parts: SMART Goals, WOOP Goals, and Creating a Goal Ladder. In this second part, we will focus on WOOP Goals, which focuses on the bigger picture of what […]
Goals and Setting Them Part One GOAL-SETTING! Goals are one of the most common and important aspects of mental performance. Goal-setting will be split into three parts: SMART Goals, WOOP Goals, and Creating a Goal Ladder. In this first part, the focus will be on SMART Goals, which is one way to organize and set […]
Mental Performance Training to Prepare for Transitions How to Deal with New Situations Transitions in life are important and may be exciting. On the other hand, they can make you nervous and that will affect your performance. These transitions could be trying out for a new team, starting high school sports, starting college while being […]
Mental Performance Training Mental performance training is becoming more common as its importance and success is more well-known. However, there is a lot of information out there about mental performance, so where do you start? And why is it so important? Let’s start with three important things to know about mental performance. 1. Sports are […]
Schedule your training session with Cassie!
Coach Cassie is a recent University of Wisconsin – Madison graduate, obtaining her Bachelor’s Degree in Nursing with Honors. She strongly prioritizes physical and emotional health, in which she will be working at a behavioral health facility in Madison.
Originally from Marinette, WI, Cassie loves pilates, yoga, and mindfulness. She has competed as a dancer and enjoys engaging in all types of physical fitness! Cassie has a lot of background working with children – from school nursing, child summer camps, and nannying.
Cassie aspires to use her nursing knowledge and passion for health to change the lives of young athletes. She is so excited to begin the journey of mental training and sports psychology!
Professional Basketball Player Accolades:
I want to be your mentor In order to help you achieve your goals as well. If that’s playing in college or making it to the pros I’m here to assist you with that. I’ve gotten so much knowledge playing this sport and would like to share some of what I’ve learned to help elevate your game. When I was a teen I wish I had a sports mentor earlier on to help me navigate the adversity and the triumphs of being an athlete.
As a professional, what separates players at this level is the mental aspect of things. My dedication to improving my mental performance and making it the best it can possibly be is what has gotten me this far in my career. It takes more than just physical capabilities to make it as a pro, let me guide you and together we can maximize your performance in your sport!!
Coach Savannah is originally from Cottage Grove, Wisconsin. Currently, she’s a junior at the University of Wisconsin-Madison studying Psychology and Gender & Women’s Studies. She has a passion for martial arts and has been doing it since she was 4 years old.
She competed locally, regionally, and nationally, ranking number 2 in the world. She taught martial arts for 6 years and is now a 4th-degree black belt. She loves to help her students reach their full potential and is very excited to start working as a mental training coach.