Mental Training Revolution Blog
Revolution’s definition states: an overthrow of a current viewpoint or system. What is the mental training revolution? This is a vision of Coach Jack’s: The beginning of the world prioritizing their well-being, mindset, worldview, and compassion for themselves and others over all else.
Self Improvement 101: How Do I Become the Best Version of Myself? What Does it Mean to Be Living My Best Life?
What is the Best Version of Myself? If you’re reading this article, you are looking for one thing: How to live. How to be the best version of yourself. What it means to be [...]
Read MoreMay
The March Madness Mindset
It’s that time of the year! This week, men’s and women’s college basketball teams all over the country are playing in conference tournaments for a chance to punch their ticket to the “Big [...]
Read MoreMar
When Enough is Enough
When Enough is Enough We all hit are point when we need a break, when we need to lower the number of responsibilities, or when we decide we no longer want to do [...]
Read MoreMar
Moving Forward from the Good and the Bad
Moving Forward from the Good and Bad Whether something good or something bad is happening, we have to have the skills to accept it and then move forward. With the good, the bad, [...]
Read MoreFeb
The Mindset Surrounding Breaks
The Mindset Surrounding Breaks In our society, we often feel like we have to earn a break or that we don’t deserve them. However, this is not only detrimental to our society but [...]
Read MoreFeb
Motivation: What Motivates You?
Motivation Motivation is the desire to act in service of a goal (Psychology Today). Motivation is what gets you out of bed, what gets you to put in effort towards a goal, and [...]
Read MoreJan
Progress, Perfection, and Mental Training
Progress, Perfection, and Mental Training Progress is “forward or onward movement” (Oxford Dictionary). Perfection is the “condition, state, or quality of being free or as free as possible from all flaws or defects” [...]
Read MoreJan
New Year Resolutions and Intentions
New Year Resolutions and Intentions We are a week into the new year and it is common for us to want to make changes. However, resolutions sometimes are too specific for people or don’t [...]
Read MoreJan
Professional Basketball Player Accolades:
Coach Savannah is originally from Cottage Grove, Wisconsin. Currently, she’s a junior at the University of Wisconsin-Madison studying Psychology and Gender & Women’s Studies. She has a passion for martial arts and has been doing it since she was 4 years old.