It’s that time of the year! This week, men’s and women’s college basketball teams all over the country are playing in conference tournaments for a chance to punch their ticket to the “Big Dance.” On Sunday, March 12th the official 68 team brackets will be revealed. So what’s the big deal? Why does March Madness […]
Tag Archives: basketball
Finding Your Zone People often mention “finding your zone” but that is a lot easier said than done and what does that even mean? The first thing to know is what the zone even is and what it means. The graph below shows an example of the individual zone of optimal functioning (IZOF). The IZOF […]
Controlling the Controllables Every season has wins and losses. Every game has mistakes. And whether you are working towards a long-term goal or just trying to play your best every game, it sometimes feels like nothing is going or way, that the losses outweigh the wins, and that every game has more mistakes than things […]
Goals and Setting Them Part Three GOAL-SETTING! Goals are one of the most common and important aspects of mental performance. Therefore, goal-setting will be split into three parts: SMART Goals, WOOP Goals, and Creating a Goal Ladder. In this last part, we will be going over how to create a Goal Ladder. A Goal Ladder […]
Goals and Setting Them Part Two GOAL-SETTING! Goals are one of the most common and important aspects of mental performance. Therefore, goal-setting will be split into three parts: SMART Goals, WOOP Goals, and Creating a Goal Ladder. In this second part, we will focus on WOOP Goals, which focuses on the bigger picture of what […]
Goals and Setting Them Part One GOAL-SETTING! Goals are one of the most common and important aspects of mental performance. Goal-setting will be split into three parts: SMART Goals, WOOP Goals, and Creating a Goal Ladder. In this first part, the focus will be on SMART Goals, which is one way to organize and set […]