Tag Archives: selfcare

Burnout: Signs and Combatting

hand reaching out of the water for help

What is Burnout? Psychology Today defines burnout as “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.” This blog will introduce you to what burnout is, the signs of burnout, combatting burnout, and when you need more than mental training. Even the NCAA knows the importance of understanding […]