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“Mental Skills Self and Team Activities”

This packet includes many individual activities as well as a few activities that can be done in groups for improved mental muscle abilities. Neuroplasticity is the scientific proof that the mind can change and that the way we respond to certain stimuli can be sculpted. Gain access to this life-changing neuroplasticity by simply typing in your email and starting our mental training activities today! These include journaling techniques, breathing techniques, and team activities to work on focus, confidence, compassion, and team cohesion.