It’s that time of the year! This week, men’s and women’s college basketball teams all over the country are playing in conference tournaments for a chance to punch their ticket to the “Big Dance.” On Sunday, March 12th the official 68 team brackets will be revealed. So what’s the big deal? Why does March Madness […]
When Enough is Enough We all hit are point when we need a break, when we need to lower the number of responsibilities, or when we decide we no longer want to do something. This is okay! Knowing your limit and knowing when something isn’t for you is a good thing to admit. You don’t […]
Motivation Motivation is the desire to act in service of a goal (Psychology Today). Motivation is what gets you out of bed, what gets you to put in effort towards a goal, and to try new things. However, how do you know what motivates you? There are two main types of motivation: internal and external. […]
Progress, Perfection, and Mental Training Progress is “forward or onward movement” (Oxford Dictionary). Perfection is the “condition, state, or quality of being free or as free as possible from all flaws or defects” (Oxford Dictionary). Progress and perfection are two topics often discussed in sports (and life). We all are striving for perfection but perfection […]
Schedule your training session with Cassie!
Coach Cassie is a recent University of Wisconsin – Madison graduate, obtaining her Bachelor’s Degree in Nursing with Honors. She strongly prioritizes physical and emotional health, in which she will be working at a behavioral health facility in Madison.
Originally from Marinette, WI, Cassie loves pilates, yoga, and mindfulness. She has competed as a dancer and enjoys engaging in all types of physical fitness! Cassie has a lot of background working with children – from school nursing, child summer camps, and nannying.
Cassie aspires to use her nursing knowledge and passion for health to change the lives of young athletes. She is so excited to begin the journey of mental training and sports psychology!
Professional Basketball Player Accolades:
I want to be your mentor In order to help you achieve your goals as well. If that’s playing in college or making it to the pros I’m here to assist you with that. I’ve gotten so much knowledge playing this sport and would like to share some of what I’ve learned to help elevate your game. When I was a teen I wish I had a sports mentor earlier on to help me navigate the adversity and the triumphs of being an athlete.
As a professional, what separates players at this level is the mental aspect of things. My dedication to improving my mental performance and making it the best it can possibly be is what has gotten me this far in my career. It takes more than just physical capabilities to make it as a pro, let me guide you and together we can maximize your performance in your sport!!
Coach Savannah is originally from Cottage Grove, Wisconsin. Currently, she’s a junior at the University of Wisconsin-Madison studying Psychology and Gender & Women’s Studies. She has a passion for martial arts and has been doing it since she was 4 years old.
She competed locally, regionally, and nationally, ranking number 2 in the world. She taught martial arts for 6 years and is now a 4th-degree black belt. She loves to help her students reach their full potential and is very excited to start working as a mental training coach.